WHY CRAG WILL WORK FOR YOU
Our Mission is To Transform Your Body and Mind In Only 30 Minutes
Get Fit
Support & Motivation
Focus
Get in the best cardio shape of your life.
Train with like-minded individuals who will support and motivate you.
Tailor-made programs and fitness plans to suit your needs and goals.
WHAT TO EXPECT AT CRAG FIT
Group Classes, Only 30 minutes, Burning 4x's the Calories, Utilizing Your Entire Body, Actually Deliver the Results that Everybody Else Markets!
FREE BASE
BOHICA
High-Intensity, rhythm based, cardio-strength class where you climb, lift weights and do body weight movements to the beat of a pumping soundtrack.
Bend Over Here It Comes Again! Signature class, all VersaClimber. Intense. You will be challenged like never before! Not Recommended for Beginners!
MICHAEL-CHRISTOPHER
MEET THE TEAM
COFOUNDER AND MASTER CLIMB INSTRUCTOR
MEET THE TEAM
MALVIKA HARSH
COFOUNDER AND INVESTOR
MEET THE TEAM
ADRIANA
LEAD CLIMB INSTRUCTOR
30
MINUTES
10
VERSACLIMBERS
8
CLASSES / DAY
2
CLASS INSTRUCTORS
Guided by a power-packed instructor, you will push yourself past your limits and see yourself transform with every session. The secret to this transformation is our team, our space, and our founders vision for what training should be.
Cofounders Malvika Harsh and Michael Christopher-Warren met when Malvika was struggling to stay energetic and active after becoming the mom of two rambunctious young boys. After a couple years training with Michael-Christopher she stepped onto the VersaClimber that Michael-Christopher had been using for many years on his clients. He wanted to bring the VersaClimber and his unique and effective brand of training to the masses. Michael-Cristopher introduced Malvika to the idea of a boutique VersaClimber based fitness studio. They found a space in downtown Jersey City and after months of designing, blueprints, graffiti and approvals, CRAG was born. Now they are ready to make the vision a reality!
VersaClimber has long been among the exclusive fitness equipment of choice for world-class athletes. LeBron James for example happens to love his VersaClimber calling it his "girlfriend". CRAG now brings this to you. CRAG is for anyone. CRAG is for everyone. CRAG is for you.
We have one goal. To inspire you to move your body and mind surrounded by motivated people who climb for personal fulfillment and success.
MALVIKA HARSH
COFOUNDER
MICHAEL CHRISTOPHER
COFOUNDER
Who We Are and How We Found Our CRAG
CONTACT US
Whatever your question or query please feel free to get in touch and one of our expert team will get straight back to you.
Contact Details
info@cragfit.com
201.571.0200
Address
We don't share your personal details with anyone
WHY CRAG WILL WORK FOR YOU
"The vertical climber (of which VersaClimber is the leading brand)......is the most effective tool for getting lean”
- mensfitness.com
CRAG Fit is based in Jersey City is the East Coast's first and only group climbing studio. We utilize the Versaclimber for a total body workout like nothing else on the planet. You will burn 4x's more calories than other workouts. Climbers are used by top athletes from every sport including boxing and MMA to get in elite condition. The Versaclimber is LeBron James' favorite machine. He calls it "Me and my girlfriend!! All I need. VersaClimber is her name" Once you climb at CRAG, anything else will feel like a waste of your time.
A Washington State University study found that subjects’ maximal heart rates were jacked up higher when doing VersaClimber intervals than when running intervals on a treadmill, and their VO2 max—a measure of how fast the body consumes oxygen, which correlates with calories burned—was “significantly greater” when climbing than when training on a treadmill or a rowing machine.